Category Archives: Diet


Drink Soda? Then You Need to Take 12,000 Steps

People who eat the sweetener fructose – which is most people nowadays– risk developing a variety of illness. But the danger drops considerably if those individuals stand up and move, even if they do not officially workout, 2 new researches found.

Soda-Weight-LossThe majority of us have heard that consuming fructose, typically through high-fructose corn syrup, is undesirable, which couple of experts would challenge. High-fructose corn syrup is utilized to sweeten numerous processed foods and nearly all soft drinks.

The problem with the sweetener is that, unlike sucrose, the formal name for typical table sugar, fructose is metabolized mainly in the liver. There, much of the fructose is transformed into fatty acids, a few of which remain in the liver, marbling that body organ and contributing to nonalcoholic fatty liver condition.

The rest of the fatty acids move into the blood stream, causing metabolic havoc. Previous animal and human research studies have connected the intake of even moderate quantities of fructose with unsafe gyrations in blood sugar levels, escalating insulin resistance, Type 2 diabetes, included fat around the middle, obesity, bad cholesterol profiles and other metabolic interruptions.

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